Hi! I'm Bri Silvera MS CSCS,
I'm the coach behind BuiltByBri Athletics, where I provide strength and conditioning programming built specifically for cheerleaders, tumblers, and athletes who refuse to settle for average.I hold a Master's degree in Exercise Science and am a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA) — the gold standard credential for athletic performance training. I'm also the Tumbling Director of The Academy at South Jersey Storm, a recreational tumbling program, where I work daily with athletes on skill progression and injury prevention.My programming is built on one core mission: keeping athletes strong, resilient, and injury-free so they can perform at their best for as long as possible. Every plan I write blends evidence-based strength training with the specific demands of cheer and tumbling — because generic programming doesn't cut it for athletes who move the way you do.Whether you're working toward your first tumbling pass, chasing a stunt group spot, or building the durability to compete season after season, I'm here to help you become the best athlete you can be.
Services/Products
Custom Strength & Conditioning Programs
A focused, progressive training block designed to build real strength where it matters most — power, stability, and control for tumbling and stunting. Each 4-week cycle is built to push you forward without burning you out, so you walk away stronger than you started.Fill out the Google Form to apply today!Cost: $75 for 4 Weeks of Custom Programming
How to Pay: Venmo @bririzzy
Label: (Athlete Name) Custom SC Program (Month)
30 Day Jump Challenge
Explosive power doesn't happen by accident. This 30-day program is designed to build serious lower-body power and vertical explosiveness through progressive jump training — perfect for athletes chasing bigger tumbling passes and higher jumps.Includes video examples of all drills & 30 Day Tracker.Sent Via Email After Payment Received
Cost: $30
How to Pay: Venmo @bririzzy
Label: 30 Day Jump Challenge
Custom Injury Prevention Programming
Strong athletes are durable athletes. This programming targets the muscle imbalances, mobility gaps, and stability weaknesses that lead to common cheer and tumbling injuries — keeping you training and competing, season after season.Cost: $75 for 4 Weeks of Programming
How to Pay: Venmo @bririzzy
Label: (Athlete Name) Injury Prevention (Month)
Private Lessons & Classes
At The Academy, every athlete trains with purpose. Our classes follow a structured rank progression — from Cadet to General — where skills are earned through discipline, repetition, and coach-verified mastery, never handed out. For athletes who want more individualized attention, Private Lessons offer focused, one-on-one time to fast-track skill development, break through plateaus, and build the foundation needed to move up in rank. Whether you're training in a group or one-on-one, our "drill before skill" philosophy ensures every athlete builds the strength and technique to earn their place — because at The Academy, ranks are earned, not given.Cost: Available on iClassPro at sjscheer.com
Travel Strength & Tumble Clinic
High-energy, skill-focused training days designed for groups of athletes to level up together. Clinics combine expert coaching with hands-on drills to sharpen technique, build confidence, and accelerate progress.Cost and Availability Supplied Upon Request ONLY