Be specific, this will make the planning process smoother if I know what you need. DO NOT just select all of them. Select 2-3 MAX.

What equipment do you have access to?

Price and Time Frame- I recommend at least 4-6 weeks of programming to elicit adaptations. Minimum of 3 workouts per week, on average price of $7-$8 per programmed workout. For athletes, if we are programming for a certain event or adaptation, we will be going more in depth so this will run you about $8-$10 per workout with a minimum of 3-4 days a week. Price CAN fluctuate as BuiltByBri Athletics LLC is able to adjust price based on clientele and interest during a trial period. Payment Method - Cash, Credit, Debit, Multiple Payments. I am super flexible and have many options. I usually invoice you via email and you have 1 week from the start date to make payment BEFORE I send you your plan. Weekly Check Ins - Generally done mid week (Wed-Fri) through text OR if we decide to move into an app I will do it through that portal. Form Check - Text me over a video if you are having issues with form, I can assist you and give you cues to adjust the movement. By submitting this form and checking the box below; you then sign the waiver and release form below - Waiver and Release: I, the undersigned, wish to participate in all activities offered. I understand that these activities involve physical exertion, which may include cardiovascular exercises, and the use of facility’s equipment. I acknowledge and agree to the following: ● I am voluntarily participating in the personal training with BuiltByBri Athletics at my own risk. I am aware of the physical demands and potential risks associated with these Activities, including the risk of injury, illness, or death. ● I am in good physical condition and have no medical conditions that would prevent me from participating in the activities. I have consulted with a medical professional if I have any concerns about my health or ability to participate. ● I understand that its trainers, staff, and representatives are not responsible for any injuries, damages, or losses that may occur as a result of my participation in the Activities, including those caused by the negligence of its personnel. ● I hereby release and discharge the company BuiltByBri Athletics LLC, its owners, trainers, staff, contractors, and representatives from any and all claims, liabilities, demands, actions, or causes of action arising out of or related to my participation in any activity - in person or online training options. ● I agree to indemnify and hold harmless its owners, trainers, staff, contractors, and representatives from any claims or liabilities arising from my actions or behavior during the activities. ● I grant the right to use my image, likeness, and voice in photographs, videos, and other media for promotional and marketing purposes. ● I agree to follow all facility rules, guidelines, and instructions provided by staff during my participation in the activities. Even when these activities are held in a public place like a park or field. ● I agree to follow all facility rules, guidelines, and instructions provided by staff during my participation in the activities when held in a privately owned facility rented by BuiltByBri Athletics for these activities. I HAVE CAREFULLY READ AND FULLY UNDERSTAND THIS WAIVER AND RELEASE FORM. I AM AWARE THAT BY SIGNING THIS FORM, I AM WAIVING CERTAIN LEGAL RIGHTS, INCLUDING THE RIGHT TO SUE FOR ANY INJURIES OR LOSSES I MAY INCUR. I VOLUNTARILY AGREE TO ALL TERMS AND CONDITIONS STATED ABOVE.