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This program includes 10-15 min workouts specifically designed to work on protecting the ankles, knees, wrists, lower back and hips against tumbling & stunting injuries in the sport of cheer. Designed for any and all athletes - beginner through advanced. For young athletes, parents may need to help guide the athletes through the movements. I am available via email for any moments that need further explanation or video guidance.
Each movement is explained thoroughly and includes the muscles/tendons affected by the movement. The goal is to strengthen the tendons & muscle to decrease the likelihood of injury.
*Program does not guarantee injury not occur. Train safely and use this guide to help PREVENT further injuries from occurring.
This program includes 10-15 min workouts specifically designed to work on protecting the ankles, knees, wrists, lower back and hips against tumbling & stunting injuries in the sport of cheer. Designed for any and all athletes - beginner through advanced. For young athletes, parents may need to help guide the athletes through the movements. I am available via email for any moments that need further explanation or video guidance.
Each movement is explained thoroughly and includes the muscles/tendons affected by the movement. The goal is to strengthen the tendons & muscle to decrease the likelihood of injury.
*Program does not guarantee injury not occur. Train safely and use this guide to help PREVENT further injuries from occurring.