BuiltByBri Athletics

Owner - Brianna Silvera, MS, CSCS

Cheer & Tumbling Coach

Strength & Conditioning Coaching.

Programming for Sport, Life, and Everything in Between.

A young woman with curly hair taking a mirror selfie in a bathroom. She is smiling and wearing a black zip-up jacket and teal shorts, holding a pink phone.
THE TUMBLER PREHAB PROGRAM
$39.99
One time

This program is meant to help strengthen ankles, strengthen muscles to help prevent shin splints, protect your shoulders, build resilient wrists, and improve safe landing mechanics for cheerleaders and tumblers. Prehab is often an after thought in sports. Why wait for injury to happen when we can strengthen our bodies first to help prevent those injuries from happening in the first place?


✓ Video Content for Every Exercise
✓ Unlimited Access & Reuse of Program
✓ Options for Custom Programming
Cartoon girl lifting dumbbells with the text 'The Tumbler Prehab Program' above her.

- Featured Product

- Featured Product

Some Client Reviews…

I have been doing Brianna’s workout programs since August 2025 and she completely changed my view of taking time and enjoying myself at the gym. I look forward to each day I go into the gym. She listens to your goals and builds a plan that is curated specifically for that. Everything is explained in great detail and if there’s any questions that I have, she will respond as soon as possible. I used to walk around the gym lost with what I should work on which would make me less motivated with my workout. Now, starting my day off with my workout plan that she has put together for me sets a positive tone for my day. I like to be pushed and challenged and she meets me at that level. Right when I think I can’t do anymore, I get that extra motivation that I need to finish my last set. I see a clear difference in my muscle definition since I started back in August, which only makes me want to push myself even more to see more results.

β€” Bruce K.

Product β€” Strength and Conditioning

β€œCoach Bri is truly one of a kind.
She’s not just a coachβ€”she’s a mentor, a role model, and a positive force in our daughter’s life. Her dedication and passion shine through in everything she does. She strikes the perfect balance between being firm and being nurturing, always pushing her athletes to be their best while showing endless patience and support.

β€” Kohana P.

Product β€” Private Lessons

β€œThe classes and programs we have used for my 8yo cheerleader have been great. They are easy to use and detailed. When it comes time to get feedback during a program or class it is always very specific and helpful. We have seen significant improvements and will continue to use Bri’s programming.”

β€” Gabbie M.

Product -- Flexibility Class, Jump Class, 30 Day Jump Challenge, Strength & Condtitioning
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Strength & Clinic Content: @BuiltByBriAthletics

Tumbling: @tumble.coachbri