Training Packages
For Everyone:
1:1 Online Coaching
This is my most hands-on and in-depth coaching experience—designed for individuals who are truly committed to achieving real, lasting results. Each program is completely personalized and built to evolve with you as your goals, schedule, and lifestyle change. Apply HERE
For Athletes:
Strength & Conditioning Plan
Whether you're a competitive cheerleader, former athlete, or someone who just wants to move, look, and feel like the strongest version of yourself — this is for you.
My custom strength & conditioning programs are built around you: your sport, your goals, your schedule, and your needs. No cookie-cutter templates. Just intentional, athletic-driven training that builds power, speed, mobility, and confidence.
Ready to level up your skills? Let’s build your performance from the ground up. Contact me today! Apply HERE
1:1 Online Coaching – Tailored for Your Goals!
This is my most hands-on and in-depth coaching experience—designed for individuals who are truly committed to achieving real, lasting results. Each program is completely personalized and built to evolve with you as your goals, schedule, and lifestyle change.
What’s Included:
✅ Custom-Built Training Program – No templates, no copy-paste workouts. Every detail is designed for you and your goals.
✅ Unlimited Program Adjustments – Whether you’re training at home, in a gym, or on the go, your plan is updated to fit your equipment and needs.
✅ Personalized Macro Guidance – A macro plan tailored to your goals, lifestyle, and dietary preferences (including dairy-free options).
✅ Bi-Weekly 1:1 Check-Ins – We’ll connect every two weeks via a 30-minute phone call to review progress, update your goals, and make any necessary changes to your program.
✅ Access to Coaching App – Easily track your workouts, nutrition, body metrics, and progress photos all in one place.
✅ Direct Text Support – You'll have access to my personal number for quick questions, adjustments, and real-time accountability.
🔒 Spots are limited to ensure each client receives my full attention. If you're ready to commit to your goals, fill out the form below to apply for this exclusive coaching program.
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Most recent 1:1 Coaching testimonial:
Neise M - Current 1:1 Client (Jan - Current 2025)
“I just want to say that I love the program that Bri created for me. I have a lot of injuries and I always have a difficult time with certain exercises. Bri made sure to get detailed information so she could develop a plan tailored just for me. Let me tell you it has been amazing thus far. She has checked on my progress consistently and if any exercises were a challenge for me she switched it to something that served the same purpose. Working with her has held me accountable and also given me the results I was looking for. I am down a total of 17.7 lbs and I have also have decreased my fat mass and increased my muscle mass. If you are looking for a custom program that will give you results, Bri’s program is the way to go. Most of all it is totally affordable for such a great program.”
Her Results:
Before Proper training & nutrition:
After 6 weeks w/ proper nutrition, programming with me & recovery:
17.1 LBS Dropped
Rise in Lean Body Mass
Decrease in Fat Mass
Better Relationship with Food & Recovery
FAQs
How is this different from a standard workout plan?
This is a fully personalized coaching experience—not just a workout download. Your program, nutrition, and accountability are all tailored to your needs and adjusted continuously based on your progress and feedback.
What kind of nutrition support is included?
You’ll receive a custom macro plan built around your preferences, goals, and any dietary restrictions. You will also receive my free Nutrition Info Packet. I’ll help you understand how to hit your targets and stay consistent—no extreme diets required. Just advice!
What if I don’t have access to a gym?
No problem! I can design your plan around home workouts, minimal equipment, or whatever setup you have. We’ll make sure the plan works for you, not the other way around. You may need to purchase basic equipment if you want to work from home.
How do I communicate with you outside of check-ins?
You'll have access to my personal phone number for quick questions, updates, or support between calls. You can also message me through the app if you don’t feel comfortable texting me. I’m here to keep you accountable and make sure nothing slips through the cracks.
How do the bi-weekly check-ins work?
Every two weeks, we’ll hop on a 30-minute call to assess your progress, adjust your workouts and nutrition, and talk through any challenges or wins. It’s a dedicated time for coaching and support. You will still have access to my number to message me anytime throughout the week though!
Is there a minimum commitment?
I recommend committing to at least 3 months to see meaningful results, but there’s no long-term contract. We’ll discuss what’s best for you during the application process. Signing up for only 1 cycle will likely not show a lot of changes physically, but will benefit you internally.
& The biggest question I get asked…
What does the program cost, and is it worth it?
Pricing reflects the level of customization, accountability, and ongoing support you’ll receive. This isn’t just a program—it’s a partnership in transforming your health. Think of it as an investment in your energy, confidence, and long-term well-being. Exact pricing is discussed during the application process to ensure it aligns with your goals and needs. I try to keep it affordable for my clients and never go above $225 per month for private coaching, always below that cost.
Strength & Conditioning
Strength & Conditioning
TRAIN LIKE AN ATHLETE — BECAUSE YOU ARE ONE.
Whether you're a competitive cheerleader, former athlete, or someone who just wants to move, look, and feel like the strongest version of yourself — this is for you.
My custom strength & conditioning programs are built around you: your sport, your goals, your schedule, and your needs. No cookie-cutter templates. Just intentional, athletic-driven training that builds power, speed, mobility, and confidence.
Ready to level up your skills? Let’s build your performance from the ground up. Contact me today!
Not Quite Ready for 1:1?
Here are some “Ready to Download” programs that might be a better fit for you right now…
