Your Journey
At BuiltByBri Athletics, I make your training simple, clear, and tailored to YOU. Here’s what you can expect when we work together:
1. Apply & Connect
Fill out a short form to share your goals, training history, and lifestyle. This helps me learn where you’re starting from and how I can help.
2. Kickoff & Onboarding
Once you’re approved, you’ll receive:
A welcome packet with everything you need to know.
Access to your training app for workouts, progress tracking, and messaging.
A strategy call (or email consultation) where we set your first goals.
3. Personalized Programming
Your program is designed for your equipment, schedule, and goals. Each workout includes:
Video demonstrations.
Coaching notes and cues.
Progression built in week by week.
4. Ongoing Support & Check-ins
This is where the coaching magic happens:
Weekly or biweekly check-ins to review progress.
Form feedback and adjustments to keep you moving forward.
Habit + lifestyle guidance (nutrition, recovery, mindset).
5. Track & Celebrate Progress
We’ll track strength, performance, and how you feel. I’ll highlight your wins and keep you accountable so you never feel stuck or lost.
6. Level Up & Continue the Journey
As you grow stronger and more confident, we’ll update your goals, refine your program, and make sure training stays fresh, challenging, and fun.
Bottom line:
You’ll always know, what to do, how to do it, and have me in your corner every step of the way.
Current online-only Training Packages
1:1 client Coaching
Best for:
Those who want structured workouts, accountability, and coaching to help with weight loss, muscle gain, or body recomposition.
What’s Included:
✅ Custom-Built Training Program – No templates, no copy-paste workouts. Every detail is designed for you and your goals.
✅ Unlimited Program Adjustments – Whether you’re training at home, in a gym, or on the go, your plan is updated to fit your equipment and needs.
✅ Weekly 1:1 Check-Ins – We’ll connect every week via a 20-minute phone call to review progress, update your goals, and make any necessary changes to your program.
✅ Access to Coaching App – Easily track your workouts, nutrition, body metrics, and progress photos all in one place.
✅ Direct Text Support – You'll have access to my personal number for quick questions, adjustments, and real-time accountability.
📅 3-Month Minimum Commitment (Recommended 3–6 months for peak results).
🔒 Spots are limited to ensure each client receives my full attention. If you're ready to commit to your goals, fill out the form below to apply for this exclusive coaching program.
What to Expect:
Onboarding Call – We’ll dive into your specific goals (fat loss, muscle gain, recomposition, or general fitness).
Customized Resistance Training Plan – 3–5 days per week tailored to you (upper/lower splits, push/pull/legs, or full-body depending on your needs).
Training App Access – Log and track your workouts, see progress, and access a video library for proper form on every lift.
Progress Tracking – Regular check-ins and adjustments to ensure we’re moving forward.
Nutrition Guidance – General support for fueling your body and reaching your goals (not a meal plan, but recommendations for performance and recovery).
Strength & Conditioning Program
Best for:
Athletes looking to maximize performance, reduce injury risk, and build strength, speed, and endurance to dominate in their sport.
What’s Included:
✅ Custom Strength & Conditioning Program – Built around your sport, position, and season. Every session is tailored to maximize your athletic performance.
✅ Progressive Performance Tracking – Structured cycles to help you get faster, stronger, and more resilient over time.
✅ Sport-Specific Conditioning – Workouts designed to improve agility, speed, explosiveness, and endurance depending on your competitive needs.
✅ Injury Prevention & Recovery Support – Mobility, stability, and prehab drills built into each cycle to keep you healthy, confident, and competition-ready.
✅ Weekly Check-Ins & Program Adjustments – Regular updates to ensure your training aligns with your competition schedule, practices, and recovery needs.
✅ Lifetime Access to Program – This program is yours for life! Since it was tailored by me for YOU, you will always have access to it.
✅ Direct Athlete-Coach Support – Ask questions, get quick feedback, and receive real-time guidance when you need it most. You will receive my personal phone number.
📅 3-Month Minimum Commitment (Recommended 3–6 months for peak results - Especially for Athletics!).
What to Expect:
Onboarding Call – We’ll review your sport, competition schedule, and seasonal goals.
Tailored Programming – Training that supports your performance through off-season, pre-season, in-season, and post-season phases.
Periodized Strength Plans – Progression designed around your sport demands (speed, agility, power, endurance, or strength).
Long-Term Development – Best results come with 3–6 months of consistent training, but yearly programming provides complete support for your sport performance.
Program Tracking – Log your sessions and monitor progress through Google Sheets, allowing me to adjust your training intensity and volume as you improve.
Pricing Breakdown
🔹 Strength & Conditioning Coaching ($125/month)
3 Months – $125/month ($375 total)
6 Months – $112.50/month ($675 total) — Save 10%
12 Months – $100/month ($1,200 total) — Save 20%
🔹 1:1 Online Training ($100/month)
3 Months – $100/month ($300 total)
6 Months – $90/month ($540 total) — Save 10%
12 Months – $80/month ($960 total) — Save 20%
🔥 My Opinion: Lock in for 3-6 months for a great price if this is your first time with professional programming.
This gives you enough time to see and feel results.
recent 1:1 Coaching testimonial:
Neise M - Current 1:1 Client (Jan - Current 2025)
“I just want to say that I love the program that Bri created for me. I have a lot of injuries and I always have a difficult time with certain exercises. Bri made sure to get detailed information so she could develop a plan tailored just for me. Let me tell you it has been amazing thus far. She has checked on my progress consistently and if any exercises were a challenge for me she switched it to something that served the same purpose. Working with her has held me accountable and also given me the results I was looking for. I am down a total of 17.7 lbs and I have also have decreased my fat mass and increased my muscle mass. If you are looking for a custom program that will give you results, Bri’s program is the way to go. Most of all it is totally affordable for such a great program.”
Her Results:
Before Proper training & nutrition:
After 6 weeks w/ proper nutrition, programming with me & recovery:
17.1 LBS Dropped
Rise in Lean Body Mass
Decrease in Fat Mass
Better Relationship with Food & Recovery
FAQs on training packages
How is this different from a standard workout plan?
This is a fully personalized coaching experience—not just a workout download. Your program, nutrition, and accountability are all tailored to your needs and adjusted continuously based on your progress and feedback.
What kind of nutrition support is included?
You’ll receive a custom macro plan built around your preferences, goals, and any dietary restrictions. You will also receive my free Nutrition Info Packet. I’ll help you understand how to hit your targets and stay consistent—no extreme diets required. Just advice!
What if I don’t have access to a gym?
No problem! I can design your plan around home workouts, minimal equipment, or whatever setup you have. We’ll make sure the plan works for you, not the other way around. You may need to purchase basic equipment if you want to work from home.
How do I communicate with you outside of check-ins?
You'll have access to my personal phone number for quick questions, updates, or support between calls. You can also message me through the app if you don’t feel comfortable texting me. I’m here to keep you accountable and make sure nothing slips through the cracks.
How do the bi-weekly check-ins work?
Every two weeks, we’ll hop on a 30-minute call to assess your progress, adjust your workouts and nutrition, and talk through any challenges or wins. It’s a dedicated time for coaching and support. You will still have access to my number to message me anytime throughout the week though!
Is there a minimum commitment?
I recommend committing to at least 3 months to see meaningful results, but there’s no long-term contract. We’ll discuss what’s best for you during the application process. Signing up for only 1 cycle will likely not show a lot of changes physically, but will benefit you internally.
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