Online Strength & Conditioning for Youth, High School, & College Athletes

Built for performance. Designed with safety in mind.

This program is designed for parents who want their athlete to train the right way… with structure and a clear plan that supports their sport, season, and long-term health.

This is not a generic workout plan and it is not focused on physical transformations.
It is individualized strength and conditioning coaching focused on helping athletes move better, get stronger, reduce injury risk, and perform with confidence.

Who This Program Is For

✔ Youth, high school, and college athletes
✔ Athletes training in-season or off-season
✔ Athletes looking to improve strength, speed, agility, and endurance
✔ Parents who want professional oversight and safe progression
✔ Athletes who already practice their sport and need structured physical preparation

What’s Included

✅ Sport-Specific Performance Testing

Your athlete will complete performance-based testing specific to their sport. This allows progress to be tracked objectively over time; whether that’s strength, speed, agility, or endurance.

This ensures training decisions are based on data, not guesswork.

✅ Fully Customized Strength & Conditioning Program

Your athlete receives a custom-built program based on:

• Their sport and position

• Age and training experience

• Current season (off-season, pre-season, in-season, post-season)

• Practice and competition schedule

No two athletes train the same.

✅ Sport-Specific Conditioning

Conditioning is tailored to the actual demands of your athlete’s sport — not random running or circuits. Training supports:

• Speed

• Explosiveness

• Agility

• Endurance

All while managing fatigue and recovery.

✅ Injury Prevention & Recovery Support

Mobility, stability, and prehab work are built into each training cycle to help:

• Reduce injury risk

• Improve movement quality

• Support long-term athletic development

This is especially important for growing athletes.

✅ Weekly Coach Oversight & Adjustments

Your athlete’s training is reviewed weekly. Programs are adjusted as needed to account for:

• Practices and games

• Fatigue or soreness

• Schedule changes

• Progress or setbacks

This is ongoing coaching… not a one-time plan.

✅ App-Based Training & Progress Tracking

All training is delivered through a user-friendly training app where athletes can:

• Log workouts

• Track progress

• Access their program anywhere

This allows training to stay organized and consistent.

✅ Direct Coach Support

Athletes have direct access to the coach for questions, clarification, and guidance throughout the program.
Parents are welcome to be included in communication and updates upon request.

What to Expect

📞 Onboarding Call

We begin with a call to review:

• Your athlete’s sport

• Current training and competition schedule

• Goals for the upcoming season

This ensures training starts safely and appropriately.

📈 Structured, Periodized Training

Training is designed to progress over time based on the athlete’s season and needs. The goal is long-term development, not short-term burnout.

📅 Commitment & Pricing

$215 per month ($215 due up front, $215 due before 1st of the 2nd month, and the same before the 1st of the 3rd month)
3-month minimum commitment

A minimum commitment allows enough time to:

• Establish safe training habits

• Build strength progressively

• Track measurable improvements

• Reduce injury risk

Most athletes benefit from 2–6 months of consistent training.

Why Parents Choose Programming with Me:

✔ Professional strength & conditioning oversight
✔ Clear structure and accountability
✔ Reduced injury risk through smart programming
✔ Training that supports sport performance - not aesthetics
✔ Peace of mind knowing your athlete is training safely

Each “Quantity” is one month of training. You are more than welcome to purchase multiple months up front, or wait until the next month gets closer.