Build-A-Backhandspring Starter Program
Want to master your back handspring? With these drills you could be one step closer! Comprised of drills/movements that will help strengthen your shaping for a backhandspring and roundoff handspring. The movements are based on strength through range of motion; an important concept in BHS & related skills.
Includes 8 of my favorite strengthening drills to get you ready for back hand springs.
Accessory movments include power based movments & training the fast twitch fibers to prepare for jumping and getting off the floor fast in your handsprings.
Want to master your back handspring? With these drills you could be one step closer! Comprised of drills/movements that will help strengthen your shaping for a backhandspring and roundoff handspring. The movements are based on strength through range of motion; an important concept in BHS & related skills.
Includes 8 of my favorite strengthening drills to get you ready for back hand springs.
Accessory movments include power based movments & training the fast twitch fibers to prepare for jumping and getting off the floor fast in your handsprings.
Want to master your back handspring? With these drills you could be one step closer! Comprised of drills/movements that will help strengthen your shaping for a backhandspring and roundoff handspring. The movements are based on strength through range of motion; an important concept in BHS & related skills.
Includes 8 of my favorite strengthening drills to get you ready for back hand springs.
Accessory movments include power based movments & training the fast twitch fibers to prepare for jumping and getting off the floor fast in your handsprings.